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Resources about Resilience in Continuing Lockdown

Updated: Sep 13, 2021

Resilience is about having an ability to ‘bounce’, be flexible, be responsive, be able to adapt and overcome adversity - responding to situations and circumstances in ways that assist you and those around you to move on. Resilience might be summarised as navigating life’s stresses and bouncing forwards … being an overcomer and getting over obstacles and hurdles


Find out more about Resilience


Books:


1. Diane L Couto, 2010 - On Managing Yourself, Harvard Business Review, How resilience works, pg 47-60


2. Caroline Webb, 2017 - How to Have a Good Day, pg 247-276


3. Colin Espie, 2012 - Overcoming sleep problems and insomnia


Articles:


1. Resilience expert and researcher, Jurie Rossouw


2. Resilience across the UK in the coronavirus pandemic


3. Eight secrets to a (fairly) fulfilled life, Oliver Burkman, The Guardian



Video:






Ted Talk:

3 Secrets of resilient people, Lucy Hone


Don’t delay – get even more resilient!


Book a free coaching session with a Shared Inspiration Coach who believes in you.


Contact:

Mob: +44 7813 299957

Mob: +44 7776 378475


We would love to help you create more resilience you in continuing lockdown!


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