Resources about Resilience in Continuing Lockdown

Resilience is about having an ability to ‘bounce’, be flexible, be responsive, be able to adapt and overcome adversity - responding to situations and circumstances in ways that assist you and those around you to move on. Resilience might be summarised as navigating life’s stresses and bouncing forwards … being an overcomer and getting over obstacles and hurdles


Find out more about Resilience


Books:


1. Diane L Couto, 2010 - On Managing Yourself, Harvard Business Review, How resilience works, pg 47-60


2. Caroline Webb, 2017 - How to Have a Good Day, pg 247-276


3. Colin Espie, 2012 - Overcoming sleep problems and insomnia


Articles:


1. Resilience expert and researcher, Jurie Rossouw

https://smallbusinessfirst.kochiesbusinessbuilders.com.au/6-domains-of-resilience/


2. Resilience across the UK in the coronavirus pandemic

https://www.mentalhealth.org.uk/coronavirus/resilience-across-uk-coronavirus-pandemic


3. Eight secrets to a (fairly) fulfilled life, Oliver Burkman, The Guardian

https://www.theguardian.com/lifeandstyle/2020/sep/04/oliver-burkemans-last-column-the-eight-secrets-to-a-fairly-fulfilled-life



Video:

1. Gratitude practices: https://www.happify.com/hd/the-science-behind-gratitude/


2. Healthy eating: https://www.reframehealthlab.com/healthyeating/


3. Keeping hydrated: https://www.reframehealthlab.com/what-is-the-single-best-drink-for-your-health/


4. Physical activity: https://www.reframehealthlab.com/23-and-12-hours/


5. Stress and mindset: https://www.reframehealthlab.com/9010-stress/


Ted Talk:

3 Secrets of resilient people, Lucy Hone

https://www.youtube.com/watch?v=9-5SMpg7Q0k


Don’t delay – get even more resilient!


Book a free coaching session with a Shared Inspiration Coach who believes in you.

Visit www.sharedinspiration.co.uk


Contact:

Joan Haines - joan.haines@sharedinspiration.co.uk

Mob: +44 7813 299957

Jacci Wright - jacci.wright@sharedinspiration.co.uk

Mob: +44 7776 378475


We would love to help you create more resilience you in continuing lockdown!