Definitions of Motivation suggest it is a process that initiates, guides, and maintains behaviours and actions. It is what causes you to take action, to get going and keep on going …whether it is to put the bins out or to take up a new course of study to further your personal and professional development.
Motivation involves the head, heart and body in a mind-body connection. Thoughts lead to emotions that lead to actions. Motivation involves the whole-body system - biological, emotional, social, and cognitive forces that activate behaviour.
Find out more about Motivation
The Happy Brain - Dean Burnett (2018)
Drive, The Surprising truth about what motivates us - Daniel Pink (2011)
1. Maslow’s Hierarchy of Needs Saul McLeod, Simply Psychology,2020
2. McClelland’s Human Motivation Theory
Daniel Pink – Motivation
Daniel Pink – The puzzle of Motivation
Don’t delay – get motivated!
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