Resources about How to have Habits that support you

To support your growth and personal development around creating useful and supportive habits, Shared Inspiration has found these learning resources.


There are recommended books, articles and videos to kick start your Ikigai learning.


"We are what we repeatedly do. Excellence then is not and act, but a habit"


If you have yet to read our blogs on this topic then get a brew and dive right in here.


Find out more about Habits......



Books:



  • Atomic Habits.

James Clear

  • The Power of Habit.

Charles Duhigg

  • The 7 habits of highly effective people.

Stephen R Covey

  • Habit Stacking - 127 small changes to improve your health, wealth and happiness

Steve Scott




Articles:




1. Nir and Far - articles about habits



2. Shared Inspiration - articles about habits



Videos:


James Clear is a leading expert in the field of Habits and you can go to YouTube and find many videos where he talks about his habits philosophy. This is a favourite where he refers to Dave Brailsford and the British Cycling team - 1% better everyday. (24 minutes)


And these are just two of the many easy to watch videos you can find on YouTube that have been created by others.


5 Things highly effective people do every Sunday that most people don't (8 minutes)

The 7 Habits of Highly Effective People Summary (13 minutes)


Don’t delay – create supportive habits today!!


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